Triune Brain & Getting Triggered

This course defines the psychology tool of the Triune Brain and what happens when our brains get 'triggered'. The intent is to identify in ourselves some of the symptoms of being triggered and to understand how to begin to recover when triggered.

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Recognize Being Triggered

We are ALL hardwired to get triggered. It helps us survive. Learn the signals and symptoms and reduce the number of explosions that happen in your daily life.
Understanding Emergencies

Knowing what happens internally during a stressful situation allows you to develop better strategies to prevent shutting down.
Rebooting After Shutdown

Develop coping strategies that will allow you to reboot faster and recognize when others need time and space to reboot.