Rubber Bands & Change

This course looks at the different ways we experience change, related through the metaphor of rubber bands. The intent is to gain a deeper understanding of how we personally relate to change and methods for accepting healthy changes.

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Emotions Related to Change

How do you FEEL about change? We take a LOOK at how change feels and how changing what we BELIEVE about change IMPACTS those emotions
Change as Purpose

Part of your PURPOSE is to grow and change. By not ADAPTING, stretching, and changing we are not fulfilling our purpose
Not Snapping Back

Our natural inclination is to SNAP back in place after a change. We explore the MOTIVATION and ACCOUNTABILITY in making long-lasting change