Guilt vs. Shame Workshop

This course defines the boundaries between guilt and shame. In our culture shame is so pervasive we have trouble even identifying when it happens. The intent of this module is to learn how to identify and counteract shaming in daily life.

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Built Into The System

Shame is built into the way we communicate. It does not help solve conflict. Any attempt to remove shame is helpful.
Not Who You Are

We carry other people's shame. Shame is not who we are. It isn't supposed to be something we keep. Learn how to let go of your shame.
Not A Simple Task

We all have shame about something. Learning to remove it is not a simple task. Finding solutions creates value and worth in our daily lives.